Sustaining it long term i would take a slow rate of weight loss and i would try to incorporate diet breaks if i could and that's kind of part of the slow rate of LifeStream CBD Gummies weight loss right i mean you're essentially i don't think you necessarily need to go two weeks and two weeks like the matador study but if maybe every fourth week you go up to maintenance i think that might be a middle ground that that you could kind of shoot for but i would say.