Choices that's kind of it there a few surprises
pasta is low fairly low GI even if it's a white pasta being super low and that's kind of it so you're choosing those foods and that's what that's why we do it doctor I have a red piece erm calm over the years and have learned so much from it if you could expound on two points one the difference in the length of the intestines between a herbivore and a carnivore and how important.